Meet the Em in Emdorphins

My name is Emilia and I’m a Personal Trainer, Online Coach and Nutrition Coach based in Brisbane, Australia.

I started my fitness journey in 2015.

It’s the usual story - I walked into my local gym, signed up and started investigating. I quickly became obsessed with all of it - researching everything fitness-related, increasing my strength, improving form and technique, seeing changes in my physical appearance, learning something new every time I trained … but most importantly, I noticed a huge change in my mental health. I became happier, more confident and stronger as a person. Whatever I was going through in life, exercise was always there as my escape - it still is and probably always will be.

Moving my body has become the #1 non-negotiable in my life and now, I want to make it yours.

For a long time I thought my personal fitness journey was my biggest passion - but in 2019, I realised it was helping others start their own. While I love helping a range of clients achieve a range of differing goals, my area of speciality is strength and conditioning training and equipping women with a toolkit of knowledge to feel confident, comfortable and capable lifting weights (seriously ladies, if you haven’t started yet, you don’t know what you’re missing)!

Whatever your health and fitness goals may be, I want to help you get there through proper education, motivation, accountability and whatever else you need throughout your journey.

All you have to do now, is start.